The Pep2Dia® blog

Did you know that your nights influence more than just your mood the next day? The quality and duration of your sleep have a direct […]

Faced with the worrying rise in diabetes, discerning fact from fiction when it comes to nutrition is a balancing act that few have mastered. Let

Are you among the many people who feel exhausted after a meal? This sensation, which we call post-prandial fatigue, is not only common, but may

The key to glucose metabolism is GLP-1, but what exactly is its impact on insulin secretion? In the delicate organisation of our biological functions, GLP-1

It’s no secret. Our blood sugar levels are strongly linked to our overall well-being. A healthy blood sugar balance is necessary for our bodies to

Eating disorders are often overlooked. But they actually play a key role in regulating our blood sugar levels – the key mechanism that will dictate

Managing blood sugar levels is crucial to maintaining good health and preventing certain chronic diseases. Glycaemia – or blood sugar levels – play an essential

Stable blood sugar levels are key to our general well-being. Fluctuating blood sugar levels can lead to energy highs and lows, uncontrollable cravings and difficulty

Cravings and blood sugar levels are closely linked. Cravings are defined in the dictionary as “an intense, urgent, or abnormal desire”. It occurs when blood