The Pep2Dia® blog

Are you among the many people who feel exhausted after a meal? This sensation, which we call post-prandial fatigue, is not only common, but may […]

It’s no secret. Our blood sugar levels are strongly linked to our overall well-being. A healthy blood sugar balance is necessary for our bodies to

Eating disorders are often overlooked. But they actually play a key role in regulating our blood sugar levels – the key mechanism that will dictate

Managing blood sugar levels is crucial to maintaining good health and preventing certain chronic diseases. Glycaemia – or blood sugar levels – play an essential

Stable blood sugar levels are key to our general well-being. Fluctuating blood sugar levels can lead to energy highs and lows, uncontrollable cravings and difficulty

Cravings and blood sugar levels are closely linked. Cravings are defined in the dictionary as “an intense, urgent, or abnormal desire”. It occurs when blood

Blood sugar management is a crucial aspect of sports training. Blood glucose levels have a direct impact on sporting performance, as well as on the

Blood glucose, or blood sugar, is an important rate to monitor in seniors’ health. Age, chronic diseases, hormonal changes and other factors can cause blood

Managing blood sugar improves your overall well-being. It is recommended to keep blood sugar levels within a range of 0.70g/l to 1.10g/l in the fasting